Saturday, November 13, 2004

 

Day 29 - There are some impressed people out there!

Hello hello,

Well, when I was speed running yesterday (1.20 minute for 350 meters), I got some very appreciative comments.....some of my friends asked me where all this energy was coming from :o)
I truly think this raw food diet which I am not doing at 100% but rather at 100% has amazing impacts on me......

Sport for the day: 2 hour walk + 30 minute yoga

Breakfast: mashed banana, raw almond butter and raw bread

Lunch: found an amazing RAW restaurant in San Francisco and I was impressed by the raw desserts they had to offer!!

No snack

Dinner: huge salad with arugula, micro greens, sprouted grains, pine nuts, mashed avocad and raw bread, sun dried blueberries

all is well in the raw food world...... 100% yesterday..yeahhhhhhhhhhhh

Have a great sunny day my dear friends!

Valerie Vauthey
www.MyPrivateCoach.com





Comments:
Hot News From The Automotive Lending Industry!!

+++++++++Current Profile+++++++++
InterFinancial Holdings, Corp (IFLH)
Current Price $0.036
+++++++++++++++++++++++++++++

Is this an undiscovered gem priced to go higher!!
Please read the following Announcement in its Entirety and Consider the Possibilities�
Watch this One to Trade!

IFLH announces Senator David Cain has joined its Board of Directors!!

IFLH volume trading is beginning to surge with landslide Announcement. The value of this
stock appears poised for growth! This one should not remain on the ground floor for long.

BREAKING NEWS!!
InterFinancial Holdings, Corp. (OTC Pink Sheets: IFLH - News) announced that they have added
David Cain to their board of directors. David Cain is currently the Chairman of the advisory
board to TTI (Texas Transportation Institute). Senator Cain represented Senate District 2 for
eight years in the Texas Senate and Chaired the Senate State Affairs Subcommittee on
Transportation and served nine terms in the Texas House of Representatives for District 107.

During his twelve years as Chairman of the House Committee on Transportation, Senator Cain�s
efforts on behalf of the people of Texas have been widely recognized. He was named to Texas
Monthly Magazine�s list of Ten Best Legislators, the Dallas Morning News said he was one of
the outstanding legislators of the 73rd session, and the Texas Department of Transportation
awarded him the Russell H. Perry Award in 1995 for his efforts to gain public awareness of
the need for and benefits of transportation facilities in the State of Texas.

Jeffrey C. Bruteyn, Managing Director, stated, We at InterFinancial are proud to have such a
widely recognized Senator join our board and oversee out automotive lending division. His
affiliations and connections to the automotive industry will be invaluable to our company.
Senator Cain will be instrumental in expediting our approval to use a government issued Seller
Finance License.

Seller Finance Licenses are very difficult to obtain and are usually reserved for the Big Boys
with heavy lobbyists. These licenses are highly coveted because it allows the finance company
to collect the entire down payment, instead of paying a portion of it to the taxing authority.
This dramatically helps a finance company�s bottom line if the buyer defaults on the loan.

With the new GPS tracking systems being installed on every car to dramatically improve
repossessions and with Senator Cain on the Board of Directors, InterFinancial Holdings
is ready to take their business to the next level.

Conclusion:

The examples above show the Awesome, Earning Potential of little known Companies
That Explode onto Investor�s Radar Screens. This stock will not be a Secret for long.
Then You May Feel the Desire to Act Right Now! And Please Watch This One Trade!!
GO IFLH!

All statements made are our express opinion only and should be treated as such. We may own,
take position and sell any securities mentioned at any time. Any statements that express or
involve discussions with respect to predictions, goals, expectations, beliefs, plans,
projections, objectives, assumptions or future events or performance are not statements of
historical fact and may be "forward looking statements." Forward looking statements are based
on expectations, estimates and projections at the time the statements are made that involve a
number of risks and uncertainties which could cause actual results or events to differ materially
from those presently anticipated. This newsletter was paid four thousand dollars from a party
(IR Marketing). Forward looking statements in this action may be identified through the use of
words such as: "projects", "foresee", "expects". in compliance with Section 17(.b), we disclose
the holding of IF LH shares prior to the publication of this report. Be aware of an inherent
conflict of interest resulting from such holdings due to our intent to profit from the liquidation
of these shares. Shares may be sold at any time, even after positive statements have been made
regarding the above company. Since we own shares, there is an inherent conflict of interest in
our statements and opinions. Readers of this publication are cautioned not to place undue reliance
on forward-looking statements, which are based on certain assumptions and expectations involving
various risks and uncertainties that could cause results to differ materially from those set forth
in the forward- looking statements. This is not solicitation to buy or sell stocks, this text is
for informational purpose only and you should seek professional advice from registered financial
advisor before you do anything related with buying or selling stocks, penny stocks are very high
risk and you can lose your entire investment.
 
Christmas is just around the corner. No time to go to the mall...then do your shopping online. We sell everything that the mall sells. Shop today!
 
http://pacobailacoach.blogspot.com/

I would like to follow your blog it is very interesting congratulations
 
I want not acquiesce in on it. I over nice post. Specially the designation attracted me to review the whole story.
 
Nice brief and this mail helped me alot in my college assignement. Thanks you seeking your information.
 
I'm glad our raw food diet is helping improve your health. Just continue what you're doing, and don't forget to clean the food of bacteria before eating them.
 
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way, how can we communicate?



My web-site - juice breville 800 juicer
 
It's fantastic that you are getting thoughts from this post as well as from our argument made at this place.

My site :: electric juicer
 
Wonderful website. A lot of helpful info here. I am sending it to several buddies ans also sharing
in delicious. And obviously, thank you on your sweat!

my blog post ... goodwill online store
 
Your style is unique compared to other folks I've read stuff from. Thanks for posting when you've got the opportunity,
Guess I'll just book mark this web site.

Also visit my homepage - Http://Jacklalannejuicerreview.Blog.Com
 
I am really loving the theme/design of your blog. Do you ever
run into any web browser compatibility problems? A few of
my blog audience have complained about my website not
operating correctly in Explorer but looks great in Firefox.
Do you have any tips to help fix this issue?

Also visit my weblog - gift ideas for men
 
Superb, what a blog it is! This weblog provides valuable facts to us, keep it up.


My weblog galder.Biz
 
This website certainly has all of the information and facts I
wanted about this subject and didn't know who to ask.

my homepage http://sasqa.org/questions/401/does-liquid-that-youve-juiced-yourself-hold-overnight?page=1
 
I was very happy to discover this web site. I want to to thank you for
ones time due to this wonderful read!! I definitely
liked every bit of it and i also have you book marked to see new things in
your blog.

My web page Commercial juicers
 
Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?