Tuesday, November 09, 2004
Day 24,25,26 - Weighing is tomorrow - stay tuned!
Howdy!
All is well in the raw food world...I am starting to find my marks here and feel very comfortable about this raw food diet :o)
Breakfast: carrots/apples home made juice.
Sport: 45 minutes uphill jogging + 15 minutes core conditioning
Breakfast second part: mashed banana with almond butter and a few pistachios on a slice of raw bread.
Lunch: a HUGE spring mix with yellow tomatoes, pumkin seeds and walnuts+ 1 parsimmon (this weird orange fruit...can't find out how to spell it :o)
Snack: a pear
sport: 15 minutes core conditiong
Dinner: not raw :o)
The day after, I weighed myself and ho! surprise! I have gained 1 pound but I am stable on the body fat front.....how do you explain it Doc? I am now 49 kilos and still 18.5% body fat.
Pretty healthy!
Good day yesterday:
Breakfast: my usual mashed banana and almond butter and raw bread
no sport at all and no yoga for the entire day! bad bad bad!
Lunch: all raw with salads and seeds
Snack: all raw with fresh parsimon fruit
Dinner: well....was invited at a Atkins lover's hosue! Had a piece of lamb and a HUGE salad....and then the bad host .... well...he was returning from Russia with Russian candies....how could I resist?
Today:
This morning, I think I did a mistake: I juiced red collar leaves with carrots and a pear. Made me sick like a dog!!!
Breakfast: as usual, mashed banana and almond butter and raw bread
no sport no yoga (yet) I still have time to make this day a great day!
Lunch: a HUGE raw platter with a mango/carrot juice and an amazing fresh coconut water.
Snack...not so good..I had ricotta and spinach ravioli (just created the recipe and had to try it..sorry Kaleah ;o)
ok now I am off to some yoga and kick boxing!
Talk to you tomorrow!
Best
Valerie in the Raw Food Diet World
All is well in the raw food world...I am starting to find my marks here and feel very comfortable about this raw food diet :o)
Breakfast: carrots/apples home made juice.
Sport: 45 minutes uphill jogging + 15 minutes core conditioning
Breakfast second part: mashed banana with almond butter and a few pistachios on a slice of raw bread.
Lunch: a HUGE spring mix with yellow tomatoes, pumkin seeds and walnuts+ 1 parsimmon (this weird orange fruit...can't find out how to spell it :o)
Snack: a pear
sport: 15 minutes core conditiong
Dinner: not raw :o)
The day after, I weighed myself and ho! surprise! I have gained 1 pound but I am stable on the body fat front.....how do you explain it Doc? I am now 49 kilos and still 18.5% body fat.
Pretty healthy!
Good day yesterday:
Breakfast: my usual mashed banana and almond butter and raw bread
no sport at all and no yoga for the entire day! bad bad bad!
Lunch: all raw with salads and seeds
Snack: all raw with fresh parsimon fruit
Dinner: well....was invited at a Atkins lover's hosue! Had a piece of lamb and a HUGE salad....and then the bad host .... well...he was returning from Russia with Russian candies....how could I resist?
Today:
This morning, I think I did a mistake: I juiced red collar leaves with carrots and a pear. Made me sick like a dog!!!
Breakfast: as usual, mashed banana and almond butter and raw bread
no sport no yoga (yet) I still have time to make this day a great day!
Lunch: a HUGE raw platter with a mango/carrot juice and an amazing fresh coconut water.
Snack...not so good..I had ricotta and spinach ravioli (just created the recipe and had to try it..sorry Kaleah ;o)
ok now I am off to some yoga and kick boxing!
Talk to you tomorrow!
Best
Valerie in the Raw Food Diet World
Comments:
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Fasting can make you look much thinner in only a couple of days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeable thinner and clean up blemishes or skin problems.
Link to this site. 3 week rapid weight loss
Link to this site. 3 week rapid weight loss
# posted by 
: February 1, 2006 at 7:38:00 AM PST
: February 1, 2006 at 7:38:00 AM PST
I hope you can drop by here again soon to see this reply. I know it's pretty late, but your diet story is very inspiring! If you would share this in social networks, I bet they're going to be inspired, too. Kudos to you, and good luck in your endeavors!
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