Friday, November 05, 2004
Day 20 - I have found the best appetite suppressant!
Hello Hello!
Well in my quest to living foods, I think I have found the best treatment for cravings!
Some of my organic foods were so alive that they had worms inside and I only noticed it after I had eaten my avocado and when I saw 3 fat worms coming out of the brownish side I had not spooned out.
I guarantee you that RIGHT AWAY I was not hungry anymore!
The feeling lasted for a few hours...I think I am onto something: the Worm Diet!
Yesterday morning: raw bread with raw almond butter
20 minutes yoga
Lunch: my favorite restaurant made me a nice raw dish. I started the meal with a mango/carrot fresh juice.
Snack: pistachios and sun dried apricots
Dinner: not raw: a small patty and sauted potatoes
Great night of sleep! and as you can tell no sport yesterday!
Breakfast today: a "wormy spread" and raw bread (spread: avocado, sprouted grains, almond butter - yummy without the worms) - a fresh apple juice
Lunch: same place as yesterday so a nice raw dish with a nice mango and carrot juice
Snack: a few hazelnuts, grapes and 1/4 of an avocado
ok now I am off to some Kick Boxing oh yeah! (just bought a punching bag)
Hope all is well in your world and don't forget to listen to me tomorrow on the Good Life show from 3 pm to 4pm PST. Tune in to www.cknw.com and click on LISTEN LIVE on the upper right hand corner of the screen.
Talk to you later!
Best!
Valerie the Raw
www.MyPrivateCoach.com
Well in my quest to living foods, I think I have found the best treatment for cravings!
Some of my organic foods were so alive that they had worms inside and I only noticed it after I had eaten my avocado and when I saw 3 fat worms coming out of the brownish side I had not spooned out.
I guarantee you that RIGHT AWAY I was not hungry anymore!
The feeling lasted for a few hours...I think I am onto something: the Worm Diet!
Yesterday morning: raw bread with raw almond butter
20 minutes yoga
Lunch: my favorite restaurant made me a nice raw dish. I started the meal with a mango/carrot fresh juice.
Snack: pistachios and sun dried apricots
Dinner: not raw: a small patty and sauted potatoes
Great night of sleep! and as you can tell no sport yesterday!
Breakfast today: a "wormy spread" and raw bread (spread: avocado, sprouted grains, almond butter - yummy without the worms) - a fresh apple juice
Lunch: same place as yesterday so a nice raw dish with a nice mango and carrot juice
Snack: a few hazelnuts, grapes and 1/4 of an avocado
ok now I am off to some Kick Boxing oh yeah! (just bought a punching bag)
Hope all is well in your world and don't forget to listen to me tomorrow on the Good Life show from 3 pm to 4pm PST. Tune in to www.cknw.com and click on LISTEN LIVE on the upper right hand corner of the screen.
Talk to you later!
Best!
Valerie the Raw
www.MyPrivateCoach.com
