Saturday, October 23, 2004
Day 7 - Raw Food Diet = GREAT Looking Skin !
Wow and re-wow!
I am very very happy! My skin looks amazing..no breakouts to report since I started....I know THERE ARE no medical studies to support the claim that there is a direct link between the foods we eat and breakouts but from my own experience I have noticed a link :o)
Diet on Day 7:
Breakfast: home-made juice (carrots, grapes, pears, oranges) + warm tea + raw cereals + raw almond milk + a few cashews
Lunch: NOT RAW .... sorry but I was friends from France and it was just impossible to find raw food in this Chinese country :o)
no snack
Dinner: raw mix salad with broccoli, arugula salad, cashew, raw squash finley shredded, carrots, apples, sun dried tomatoes, olives and a tahini dressing.
Important thing: I am not craving for anything...amazing!
Talk to you soon!
Valerie
www.MyPrivateCoach.com
I am very very happy! My skin looks amazing..no breakouts to report since I started....I know THERE ARE no medical studies to support the claim that there is a direct link between the foods we eat and breakouts but from my own experience I have noticed a link :o)
Diet on Day 7:
Breakfast: home-made juice (carrots, grapes, pears, oranges) + warm tea + raw cereals + raw almond milk + a few cashews
Lunch: NOT RAW .... sorry but I was friends from France and it was just impossible to find raw food in this Chinese country :o)
no snack
Dinner: raw mix salad with broccoli, arugula salad, cashew, raw squash finley shredded, carrots, apples, sun dried tomatoes, olives and a tahini dressing.
Important thing: I am not craving for anything...amazing!
Talk to you soon!
Valerie
www.MyPrivateCoach.com
