Wednesday, October 20, 2004
Day 4 - Oh! Joy!!!!!
I have found a RAW FOOD restaurant in my neck of the woods....yeah!!!
So yesterday I enjoyed a raw lunch which brought more variety than what I had been eating the first 2.5 days! Great!
They also had lots of supplies so I bought some dried fruits, raw bars and crackers and some spirulina (need to make some research on this one, seems to be very healthy).
I have felt exhausted all day with light headaches..Must be the detox kicking in!
And for a lady who is famous for having an iron-flat stomach, I am all swollen....Must be some detox impact too!
I have decided, based on Kaleah's advice, to go to a 50% raw food diet for now so that not to "traumatize" my body too much! Then I will gradually go to a raw food diet at 90%. It should be eaiser on my stomach!
Breakfast was not raw at all this morning: piece of cake (home made: oranges, cranberries, whole wheat, honey), and a rice/sundried tomatoes and beef dish + tea.
The rest of the day will be raw.
I forgot! for those of you who wondered if I weigh myself every day, the answer is no. Usually once a month :o) except here because I wanted to see!
Till then have a great day!
Valerie the Raw
www.MyPrivateCoach.com
So yesterday I enjoyed a raw lunch which brought more variety than what I had been eating the first 2.5 days! Great!
They also had lots of supplies so I bought some dried fruits, raw bars and crackers and some spirulina (need to make some research on this one, seems to be very healthy).
I have felt exhausted all day with light headaches..Must be the detox kicking in!
And for a lady who is famous for having an iron-flat stomach, I am all swollen....Must be some detox impact too!
I have decided, based on Kaleah's advice, to go to a 50% raw food diet for now so that not to "traumatize" my body too much! Then I will gradually go to a raw food diet at 90%. It should be eaiser on my stomach!
Breakfast was not raw at all this morning: piece of cake (home made: oranges, cranberries, whole wheat, honey), and a rice/sundried tomatoes and beef dish + tea.
The rest of the day will be raw.
I forgot! for those of you who wondered if I weigh myself every day, the answer is no. Usually once a month :o) except here because I wanted to see!
Till then have a great day!
Valerie the Raw
www.MyPrivateCoach.com
