Wednesday, October 20, 2004
Day 3 - I have gained 3 pounds!
Hello and good morning!
First, a little image of my raw food diet these days:
Ok....I had a lot of pistachios yesterday after my snack and then for dinner, I was more creative:
- an Apple/Cashew Salad Mix (recipe will shortly come)
- 2 slices of raw millet bread
- raw pesto
- raw cinnamon/date bread with honey
- and more honey in my raw tea :o)
Then I was exhausted and thought I would sleep like a Queen but when a thunder woke me up at midnight, it was the end of the night for me...I had some stomach ache (burn?)...at first I thought I was hungry so I ate an apple...and plus some cashew nuts.....but then I felt sick so I continued with Alka Seltzer. I thought this raw food diet was not for me but I decided to hold on to it for a few days.....maybe that's the detox part....
This morning I feel much better though tired (hey! I only slept 2 hours!).
Breakfast: 1 banana + the juice of 3 squeezed oranges + 1 Tbs of honey mixed in the blender with a heaped Tbs of my super green power food.
+ 2 small slices of date bread with honey
I think I am missing variety here.....but my order from EatRaw has not even been shipped yet! and where I am..I can hardly find anything for a raw food diet.....oh well, the good news it that the lentils are sprouting nicely and should be good for tomorrow....I have also put some soy beans in my sprouting process so these should be good on Friday! Wow! I just weighed myself because I was onthe phone and did not know what else I could do while talking :o) and I gained 3 pounds!!! I cannot believe it! I went from 48.5 kilos to 50 kilos in 3 days! I just cannot believe it! I am either full of water or I am eating too much (and this I cannot understand how it can be!). Kaleah to the rescue please! (check out her page at: http://www.myprivatecoach.com/myPrivateCoach/coaches/kaleah_laroche.php)
et voila!
Yours,
Raw Valerie
www.MyPrivateCoach.com
First, a little image of my raw food diet these days:
Ok....I had a lot of pistachios yesterday after my snack and then for dinner, I was more creative:
- an Apple/Cashew Salad Mix (recipe will shortly come)
- 2 slices of raw millet bread
- raw pesto
- raw cinnamon/date bread with honey
- and more honey in my raw tea :o)
Then I was exhausted and thought I would sleep like a Queen but when a thunder woke me up at midnight, it was the end of the night for me...I had some stomach ache (burn?)...at first I thought I was hungry so I ate an apple...and plus some cashew nuts.....but then I felt sick so I continued with Alka Seltzer. I thought this raw food diet was not for me but I decided to hold on to it for a few days.....maybe that's the detox part....
This morning I feel much better though tired (hey! I only slept 2 hours!).
Breakfast: 1 banana + the juice of 3 squeezed oranges + 1 Tbs of honey mixed in the blender with a heaped Tbs of my super green power food.
+ 2 small slices of date bread with honey
I think I am missing variety here.....but my order from EatRaw has not even been shipped yet! and where I am..I can hardly find anything for a raw food diet.....oh well, the good news it that the lentils are sprouting nicely and should be good for tomorrow....I have also put some soy beans in my sprouting process so these should be good on Friday!
et voila!
Yours,
Raw Valerie
www.MyPrivateCoach.com
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Thanks for the kind words Kaleah!
Wel..I know I know...as a weight loss coach I always tell my clients to not weight themselves more than once a week :o)
But here I was afraid to lose too much! so what a surprise!
yep..I am going to make some raw soup....to add variery!
Thanks (what about balsamic vinegar?)
Valerie
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Wel..I know I know...as a weight loss coach I always tell my clients to not weight themselves more than once a week :o)
But here I was afraid to lose too much! so what a surprise!
yep..I am going to make some raw soup....to add variery!
Thanks (what about balsamic vinegar?)
Valerie
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