Tuesday, October 19, 2004
Day 2 - I slept like a Queen
Howdy!
Well the first day went very well..I was not even hungry at all!
At 4 pm though, I forced myself to eat because I was afraid I would not get enough nutrients, vitamins et al from this diet. So I had some raw ”bread” with raw honey and lots of nuts.
For dinner I had salad mix + half an avocado..did not use salt but dulse instead….contains much less sodium! + a slice of raw bread + raw pesto.
Still have my hot tea…because it is cold here! And after all this is raw hot water so this should be find…..
The lentils are really sprouting now…need to ask my dear Raw Food Diet Coach Kaleah (you can check her page at : http://www.myprivatecoach.com/myPrivateCoach/coaches/kaleah_laroche.php ) when I am supposed to eat them: 3rd day, 4th day…doesn’t matter?
I slept like a Queen….don’t know if it the impact of my first raw food day or pure coincidence..but considering I am insomniac…it was pure pleasure!
Breakfast: 2 squeezed oranges + 1 squeezed grapefruit + 1 banana all mixed in the blender + 1 heaped Tablespoon of my green superfood stuff + 2 slices of raw bread and raw honey…I should survive till lunch :o)
Lunch: salad mix with cashews (raw of course), balsamic vinegar (hmmt this is maybe not allowed? Kaleah!!!??), raw salt, an avocado, raw bread, pesto, more nuts, a teaspoon of honey...and then I have been munching till now on nuts.... and a banana!
I usually have breakouts so I want to see if with this diet my skin becomes like a baby’s skin :o)….will let you know!
I am also losing my hair so hey! If it comes back..I am a converted Raw Foodist!
So far so good…I can even cook and bake cakes for my son (this morning) without wanting to taste a bite….
Have a great day!
Valerie
www.MyPrivateCoach.com
Well the first day went very well..I was not even hungry at all!
At 4 pm though, I forced myself to eat because I was afraid I would not get enough nutrients, vitamins et al from this diet. So I had some raw ”bread” with raw honey and lots of nuts.
For dinner I had salad mix + half an avocado..did not use salt but dulse instead….contains much less sodium! + a slice of raw bread + raw pesto.
Still have my hot tea…because it is cold here! And after all this is raw hot water so this should be find…..
The lentils are really sprouting now…need to ask my dear Raw Food Diet Coach Kaleah (you can check her page at : http://www.myprivatecoach.com/myPrivateCoach/coaches/kaleah_laroche.php ) when I am supposed to eat them: 3rd day, 4th day…doesn’t matter?
I slept like a Queen….don’t know if it the impact of my first raw food day or pure coincidence..but considering I am insomniac…it was pure pleasure!
Breakfast: 2 squeezed oranges + 1 squeezed grapefruit + 1 banana all mixed in the blender + 1 heaped Tablespoon of my green superfood stuff + 2 slices of raw bread and raw honey…I should survive till lunch :o)
Lunch: salad mix with cashews (raw of course), balsamic vinegar (hmmt this is maybe not allowed? Kaleah!!!??), raw salt, an avocado, raw bread, pesto, more nuts, a teaspoon of honey...and then I have been munching till now on nuts.... and a banana!
I usually have breakouts so I want to see if with this diet my skin becomes like a baby’s skin :o)….will let you know!
I am also losing my hair so hey! If it comes back..I am a converted Raw Foodist!
So far so good…I can even cook and bake cakes for my son (this morning) without wanting to taste a bite….
Have a great day!
Valerie
www.MyPrivateCoach.com
