Friday, October 29, 2004
Day 13 - Vitamin B12? where can I find it?
Dear friends,
All is well in the raw food world!
Lunch yesterday: essene raw bread with pesto and another slice with raw almond butter, a raw bar + 1 cup sprouted buckwheat with pesto (walnut cilantro)
Snack: an apple and a pomegranate
Dinner: not raw: grilled chicken and raw salad mix with pistachios.
I am too afraid of lacking the critical B12 which from what I know is only found in animal products.
However, I just read today 2 studies about the possibility to find B12 in sea weeds and maybe in unscrubbed veggies (seems that soil containsB12 as well). Once I find more supporting evidence, I will share it with you.
Breakfast: raw cereals and almond milk. No juice! I was too lazy to juice anything (night was too short!)
Lunch: cucumbers, tomatoes and mushrooms + banana+strawberry smoothie
Snack: grapes, canteloupe, pistachios...and then Halloween Parade: 3 thin slices of home made cake (could not resist :o)
Yoga 30 minutes
Walk: 30 minutes
That's it for today!
Have a great week end!
Valerie Your Raw Food Diet Guinea Pig :o)
www.myprivatecoach.com
All is well in the raw food world!
Lunch yesterday: essene raw bread with pesto and another slice with raw almond butter, a raw bar + 1 cup sprouted buckwheat with pesto (walnut cilantro)
Snack: an apple and a pomegranate
Dinner: not raw: grilled chicken and raw salad mix with pistachios.
I am too afraid of lacking the critical B12 which from what I know is only found in animal products.
However, I just read today 2 studies about the possibility to find B12 in sea weeds and maybe in unscrubbed veggies (seems that soil containsB12 as well). Once I find more supporting evidence, I will share it with you.
Breakfast: raw cereals and almond milk. No juice! I was too lazy to juice anything (night was too short!)
Lunch: cucumbers, tomatoes and mushrooms + banana+strawberry smoothie
Snack: grapes, canteloupe, pistachios...and then Halloween Parade: 3 thin slices of home made cake (could not resist :o)
Yoga 30 minutes
Walk: 30 minutes
That's it for today!
Have a great week end!
Valerie Your Raw Food Diet Guinea Pig :o)
www.myprivatecoach.com
