Tuesday, October 26, 2004
Day 10 - Weighing Day!!
Good morning to you...
Today is a big day...Remember? Last week I started at 48.5 kilos and 18.5% body fat....then for some reasons, 3 days later, I was 3 pounds heavier and a body fat of 20%.....totally un-understandable!
Well, today, hu.....this morning, I weighed myself:
and GREAT NEWS!! I am back to where I was :o) More exctaly: 48.6 kg and 19% body fat which is ok....This never stays stable as the percentage varies if you drink more (or less).
Yesterday was 75% raw with 3 meals out of 4 100% raw. My afternoon snack was a raw bar (very yummy), a banana and a handful of almonds.
Dinner : not raw: whole wheat bread (1 slice) with home-made paprika hummus and 2 slices smoked salmon.
I slept like a Queen. Very interesting, the two previous nights, I woke up at midnight never to go back to sleep again (well until the following night :o)..maybe because I went back to my regular food habits....we shall see if this sleeping well pattern repeats itself when I eat 75% raw.
Breakfast this morning:
juiced carrots and oranges...then 45 minutes later....
Warm tea with raw honey + 3 baby slices of raw millet bread and 1 avocado + a pinch of raw salt.
Now I am off to some yoga to balance the physical and spiritual sides of my self.
Enjoy your day! Work well and let's talk again tomorrow!
Valerie on a Raw Food Diet
www.MyPrivateCoach.com
Check out my Private Raw Food Diet Coach: http://www.myprivatecoach.com/myPrivateCoach/coaches/kaleah_laroche.php
Today is a big day...Remember? Last week I started at 48.5 kilos and 18.5% body fat....then for some reasons, 3 days later, I was 3 pounds heavier and a body fat of 20%.....totally un-understandable!
Well, today, hu.....this morning, I weighed myself:
and GREAT NEWS!! I am back to where I was :o) More exctaly: 48.6 kg and 19% body fat which is ok....This never stays stable as the percentage varies if you drink more (or less).
Yesterday was 75% raw with 3 meals out of 4 100% raw. My afternoon snack was a raw bar (very yummy), a banana and a handful of almonds.
Dinner : not raw: whole wheat bread (1 slice) with home-made paprika hummus and 2 slices smoked salmon.
I slept like a Queen. Very interesting, the two previous nights, I woke up at midnight never to go back to sleep again (well until the following night :o)..maybe because I went back to my regular food habits....we shall see if this sleeping well pattern repeats itself when I eat 75% raw.
Breakfast this morning:
juiced carrots and oranges...then 45 minutes later....
Warm tea with raw honey + 3 baby slices of raw millet bread and 1 avocado + a pinch of raw salt.
Now I am off to some yoga to balance the physical and spiritual sides of my self.
Enjoy your day! Work well and let's talk again tomorrow!
Valerie on a Raw Food Diet
www.MyPrivateCoach.com
Check out my Private Raw Food Diet Coach: http://www.myprivatecoach.com/myPrivateCoach/coaches/kaleah_laroche.php
